Course curriculum

  • 1

    Start here!

    • How This Program Works

    • The Smart Way to Get Into Your Splits
  • 2

    FAQ's

    • Intro

    • Can I do more than one lesson in a single day?

    • Can I do more sets/reps/rounds than what is shown in the lessons?

    • Can I keep running/lifting weights/doing HIIT while going through this program?

    • Can I still go through this program if I'm dealing with an injury?

    • Should I check-in with my splits after each lesson?

    • I don't feel like I'm getting deep enough in my stretches even though I'm doing them correctly, what's going on?

    • I have this pain on the outside of my knee when I'm doing some of the stretches. What am I doing wrong?

    • I feel like I'm not getting results as quickly as everyone else in the group, what gives?
  • 3

    Day 1 - Stretching

    • Warm-Up

    • Stretching

    • Conditioning
  • 4

    Day 2 - Mobility

    • Mobility

  • 5

    Day 3 - Stretching

    • Warm-Up

    • Stretching

    • Conditioning
  • 6

    Day 4 - Prehab

    • Hamstring Prehab
  • 7

    Day 5 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 8

    Day 6 - Recovery

    • How to Get the Most Out of Your Recovery Sessions

    • Glute & Hamstring Release

    • Calf, TLF, & Hip Flexor Release
  • 9

    Day 7 - Mindset

    • The Secret to Flexibility Success

    • Take a Progress Photo!
  • 10

    Day 8 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 11

    Day 9 - Mobility

    • Mobility
  • 12

    Day 10 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 13

    Day 11 - Prehab

    • Snapping Hip Syndrome Prehab
  • 14

    Day 12 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 15

    Day 13 - Recovery

    • Full Lower Body Release
  • 16

    Day 14 - Mindset

    • How to Overcome Mental Blocks Around Flexibility Training

    • EFT Tapping Tutorial

    • Tap With Me to Overcome Stretching Anxiety

    • Take a Progress Photo!
  • 17

    Day 15 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 18

    Day 16 - Mobility

    • Mobility
  • 19

    Day 17 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 20

    Day 18 - Prehab

    • Hip Flexor Prehab
  • 21

    Day 19 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 22

    Day 20 - Recovery

    • Full Lower Body Release
  • 23

    Day 21 - Mindset

    • What to Do When You're in a Training Funk

    • Take a Progress Photo!
  • 24

    Day 22 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 25

    Day 23 - Mobility

    • Mobility
  • 26

    Day 24 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 27

    Day 25 - Prehab

    • Core & Pelvic Stability
  • 28

    Day 26 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 29

    Day 27 - Recovery

    • Full Lower Body Release
  • 30

    Day 28 - Mindset

    • Alignment & Imagery Techniques for Instant Flexibility Gains

    • Take a Progress Photo!
  • 31

    Day 29 - Stretching

    • Warm Up

    • Stretching

    • Conditioning
  • 32

    Day 30 - Mobility

    • Mobility
  • 33

    Bonus: Deskbound Mobility

    • Deskbound Mobility
  • 34

    Bonus: Oversplits

    • Warm Up

    • Conditioning

    • Stretching
  • 35

    Bonus: Bow & Arrow

    • Warm Up

    • Conditioning

    • Stretching
  • 36

    Bonus: Side Tilt

    • Warm Up

    • Conditioning

    • Stretching
  • 37

    Q&A Sessions

    • Q&A Session #1

    • Q&A Session #2