Course curriculum

  • 1

    Pole Handstand Variations

    • Pole Handstand Variations Workshop

    • Overhead Mobility Guide
  • 2

    Static Flips, Tricks, & Tumbles

    • Static Flips, Tricks, & Tumbles

    • EFT Tapping For Strength & Confidence
  • 3

    Dynamic Spin Pole

    • Dynamic Spin Pole Workshop

    • Shoulder Prehab Program
  • 4

    Alignment Techniques For Instant Flexibility

    • Alignment & Imagery Techniques for Instant Flexibility Workshop
  • 5

    Nail Your Inverts

    • Nail Your Inverts Workshop

    • Core Control Conditioning Program
  • 6

    Comeback Queen - Heal From Pole Burnout & Injury

    • Comeback Queen Workshop

    • Comeback Queen Workbook
  • 7

    Spinner Splits & Tricks

    • Spinner Splits & Tricks Workshop

    • Snapping Hip Relief Guide
  • 8

    Ginja's Signature Flare Legs

    • Ginja's Signature Flare Legs Workshop

    • Flare Legs Conditioning Guide
  • 9

    Power Pole Muse

    • Power Pole Muse Workshop

    • Cross-Training Program for Invincible Shoulders